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Ramen Noodle Asian Salad Recipe

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Ramen Noodle Asian Salad Recipe

Ramen Noodle Asian Salad Recipe - Are you prepared to embark on a culinary journey that will transport your taste buds to Asia?

Get ready, because today we are immersing ourselves in the delectable realm of Ramen Noodle Asian Salad.

This vibrant and invigorating salad brings together the best of both worlds: the crispness of fresh vegetables and the irresistible flavors of authentic Asian cuisine.

It is a delightful combination of textures and flavors that will leave you yearning for more with every mouthful.

With just a handful of simple ingredients and a touch of creativity, you can swiftly assemble this salad.

Grab a pack of your preferred ramen noodles (yes, the very same ones you indulged in during late-night study sessions) and let's transform them into something truly extraordinary.

Imagine this: vegetables that are tender yet crisp, toasted sesame seeds, and a zesty dressing that harmonizes all the elements.

It is a flawless fusion of flavors that will satiate your desire for something light, yet incredibly gratifying.

Moreover, it is an excellent way to incorporate more vegetables into your diet.

So, don your apron and join me as we explore the delightful recipe for Ramen Noodle Asian Salad.

Ingredients

  1. 16-ounce package coleslaw mix
  2. 2 (3-ounce) packages chicken-flavored ramen noodles, broken into pieces
  3. 2/3 cup sliced almonds
  4. 1 tablespoon black sesame seeds
  5. 1 cup shelled frozen edamame, thawed
  6. 4 green onions, thinly sliced (white and green parts)
  7. 1/2 cup canned mandarin oranges, drained
  8. 1/2 cup olive oil
  9. 3 tablespoons white vinegar
  10. 1 tablespoon white sugar
  11. 1/2 teaspoon ground black pepper
  12. 1/2 teaspoon soy sauce
  13. 1/2 cup raw sunflower seeds
  14. 1 cup shredded carrots

How to Prepare Ramen Noodle Asian Salad

  1. First, preheat your oven to 350 degrees Fahrenheit.
  2. Grab a large baking sheet and spread crushed ramen noodles, sunflower seeds, and almonds evenly.
  3. Toast them in the preheated oven for 10-15 minutes, until they’re fragrant and golden brown.
  4. While they’re toasting, let’s make the dressing. You’ll mix together olive oil, white vinegar, sugar, black pepper, and soy sauce.
  5. Combine all the dressing ingredients in a jar and give it a good shake. Set it aside for later use.
  6. Next, prepare the veggies. You’ll need coleslaw mix, sesame seeds, edamame, green onions, mandarin oranges, and shredded carrots. Mix them in a large bowl.
  7. Once the ramen mixture has cooled, toss it into the bowl with the veggies.
  8. Pour the dressing over the salad and give everything a good mix, making sure everything is well-coated.
  9. Now, your Ramen Noodle Asian Salad is ready to serve! 

Tips for Making the Salad Taste Even Better

Here are some tips to amp up your ramen noodle Asian salad:

  • Balance flavors by adding a hint of sweetness to the dressing with honey or maple syrup.
  • Substitute almonds with other nuts like walnuts, cashews, or sunflower seeds for an exciting mix.
  • Boost the nutrient-content with ingredients high in potassium, vitamin A, vitamin C, calcium, and iron.
  • Roast the nuts in the oven for an extra crunch and deeper taste; just remember to watch them closely!
  • Season your salad with a pinch of salt to enhance flavors.
  • Add some zing with fresh ginger by grating it right into the dressing.
  • Swap out the traditional coleslaw mix with brussels sprouts slaw for a unique twist.
  • Feel free to add some protein like cooked shrimp to make this salad even more satisfying.

Remember, it’s your creation, so have fun experimenting with these tips!

Health Benefits

You will find this ramen noodle Asian salad recipe to be low in calories, allowing you to enjoy a flavorful side dish while still maintaining a nutritious meal. The salad incorporates healthy fats, a balanced amount of sodium, and a good source of fiber, ensuring you savor the nutrients it offers. The toasting process further enhances the flavor and texture of the salad. Now, let's explore the additional advantages it brings to the table.

  • Carbohydrates offer energy and promote brain function.
  • Saturated fat is limited, helping maintain heart health.
  • Black pepper adds a dash of flavor and aids digestion.
  • Iron boosts oxygen delivery and keeps your muscles strong.
  • Potassium supports nerve function and blood pressure.
  • Vitamin A promotes healthy vision and immune function.
  • Vitamin C supports healthy skin, joints, and immunity.
  • Calcium builds strong bones and teeth.
  • Fiber helps digestion while lowering cholesterol.

So, go ahead, and whip up this nutritious ramen noodle Asian salad and enjoy the health benefits!

Variations and Substitutions

Ramen Noodle Asian Salad Recipe

There are various ways to adapt the Ramen Noodle Asian Salad recipe according to your personal taste and dietary needs. Consider the following suggestions:

  • Replace coleslaw mix with shredded kale or cabbage for a nutrient boost.
  • Omit sugar in the dressing and use honey or agave nectar for natural sweetness.
  • Swap out the olive oil for a different type of oil, such as avocado, toasted sesame, or grapeseed oil.

Try adding one or more of these additional ingredients for extra flavor and texture:

  • Chopped red bell pepper
  • Sliced cucumber
  • Chopped cilantro or parsley

Feel free to substitute or adjust seasonings to your liking:

  • Use soy sauce instead of ramen seasoning packets.
  • Add a splash of lime or lemon juice for added zing.
  • Include red pepper flakes or Sriracha for some heat.

Lastly, for a protein-packed salad, consider adding:

  • Sliced grilled chicken
  • Cooked shrimp
  • Tofu or tempeh

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